Walk, Talk, Heal
WHILST MOST OF US KNOW THAT BEING OUTSIDE IS ONE OF THE BEST WAYS TO SELF-CARE, WHEN YOU’RE AFFECTED BY EMOTIONAL CHALLENGES, IT CAN TAKE A LOT TO PHYSICALLY PROVIDE WHAT YOUR BODY AND MIND NEEDS BECAUSE WE CAN FIGHT AGAINST WHAT WE FEEL WE ARE ‘UNDESERVING’ OF.
Mindfulness is about knowing you’re re-experiencing a stressful situation in the present, and learning the skills to bring yourself back into the now in a way that is sensitive to emotional challenges or trauma.
Breathing tends to be shallow and faster when dealing with issues relating to stress because it’s been learned that speed equals control. This manner of survival isn’t sustainable leading to all sorts of issues, which is why I incorporate outdoor mentoring sessions as either an introduction to a more mindful state of being, or as a welcome addition to your journey.
mindfulness, energy healing + mentoring
Mindfulness and Reiki are both practices that enable a deeper connection to your own energetic understanding and are ultimately a gateway to happiness and fulfilment that comes from within us. Therefore I’ve created time and space for you to honour this within the beautiful area of Tauranga, Bay of Plenty, New Zealand.
We can take healing modalities outside so you can nurture your soul in nature, re-energise, clear your mind and enjoy waterfalls, native forests, lakes and countryside to start the reconnection process for creativity and calm whilst stimulating your mind and body that enables positive thinking.
Separate yourself from technology, learn how to become present, breathe, slow down and simultaneously gain perspective and clarity that mentoring, mindfulness and energy healing enables.
Both Holistic Healing and Mentoring outside creates a wider access to awareness that reinforces decision-making skills, problem-solving and creativity. Heightened emotions and feelings of presence in ‘real-time’ engages neural pathways within the brain, shifting it into a more positive mindset which offers healthier perspectives.
walk, talk, heal
Always tailored to your needs on the day of your session, you can choose to have a mentoring session and a healing by booking two hours and splitting the modality:
You can opt to spend time practicing mindfulness, cultivating somatic anchors for self care, with a short space of reflective alone time
Maybe you would like to receive Reiki underneath the trees
Or perhaps you want to focus on a creative project and think better whilst you’re walking; preferring to get the most out of mentoring this way
Or maybe you would like to split the time in order to combine the various elements and enjoy a cup of tea and healthy snack at the on-site cafe
Unless the weather is completely ridiculous, come light rain or shine, we’ll step out into nature and tune in to your senses, pausing to recognise where you’re currently at.
You’ll use your reflective journal to make notes, sketch or collect tokens from your path along the way which you can continue to use as part of your commitment to your practice of self-care and reflection, and receive a post-session call to talk over after-thoughts you may want to discuss.
However you choose to spend your time in nature, you will leave with a sense of increased wellbeing, inner calm and sense of clarity having spent time in an unrestricted environment connecting with the most important priority there ever can be: yourself.